A gentle, forward-looking approach that focuses on where you want to be, rather than what’s been holding you back. It uses relaxation and guided hypnosis to support positive change in a calm, natural way.

Mindfulness coaching helps you become more aware of your thoughts, emotions, and physical sensations—without judgment. Instead of getting caught in patterns of stress or anxiety, you learn how to step back, respond calmly, and feel more in control.

Mindful Hypnosis is a technique that combines Solution Focussed Hypnotherapy techniques and Mindfulness techniques to provide a holistic approach to the therapy. This is a technique unique to solution focussed hypnotherapists, using hypnosis to help clients achieve a state of relaxed awareness, fostering mindfulness of your own strengths and desired future.