I’m Sonal Francis, founder of Mindscapes Wellness, a Clinical Solution-Focused Hypnotherapist, Neurodiversity Coach, and Mindfulness Practitioner, based in Cambridge, UK. My core speciality is hypnotherapy, supporting a wide range of challenges including stress, anxiety, sleep, confidence, weight management, phobias, and performance; using a practical, forward-focused approach that creates meaningful, lasting change.

I bring a depth of real-life understanding as a parent to a non-verbal autistic teenage son, I have first-hand experience of the emotional demands, unpredictability, and resilience needed in supporting a neurodivergent child. This gives me a deep, empathetic insight into the realities faced by neurodivergent individuals and their parents and carers, and I am passionate about supporting them in a way that feels realistic, respectful, and empowering.

I bring over 17 years of corporate experience, having worked as a Senior Leader managing multi-location teams and as a Manager within a Big Four consulting firm. I understand first-hand the pace, pressure, and constant demands of the workplace, and I take a practical, forward-looking approach to supporting mental wellbeing that focusses on helping you think more clearly, perform at your best, and stay balanced under pressure.