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At Mindscapes Wellness, I provide hypnotherapy supported by mindset coaching, using solution focused, mindfulness-based, and neurodiversity-informed approaches to tailor support to each individual. Each approach is tailored to provide personalised support, helping you create positive change and find balance in your life.
Book a Consultation
Email: sonal@mindscapes-wellness.com
Solution Focused Hypnotherapy
A gentle, forward-looking approach that focuses on where you want to be, rather than what’s been holding you back. It uses relaxation and guided hypnosis to support positive change in a calm, natural way.
Mindful Hypnosis
Mindful Hypnosis is a technique that combines Solution Focussed Hypnotherapy techniques and Mindfulness techniques to provide a holistic approach to the therapy. This is a technique unique to solution focussed hypnotherapists, using hypnosis to help clients achieve a state of relaxed awareness, fostering mindfulness of your own strengths and desired future.
Neurodiversity Coaching
I provide a personalised blend of Neurodiversity coaching and Solution Focussed Hypnotherapy which is a strengths-based support for children, adults, and families navigating ADHD, autism, and other neurodivergent experiences. It helps build confidence, improve emotional wellbeing, and develop practical strategies tailored to your unique way of thinking.
Take the Next Step
Book your consultation today and see how clinical hypnotherapy can help you:
Reduce anxiety, stress, and overwhelm
Build confidence, resilience, and self-esteem
Improve habits, focus, and emotional wellbeing
Achieve meaningful, long-lasting results
Customer Testimonials